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Fish Mornay Recipe
Ingredients :
Pomfret or sole 500gm
Lime juice 1tsp
Milk 1tbsp
Grated cheese 30gm
Parsley 1sprig
Salt to taste
Pepper to taste
Shallots 1tsp
Mornay sauce 300ml
Mornay sauce
Butter 30gm
Refined flour 30gm
Milk and stock 300ml
Cheese 30gm
Seasoning
Method :
Clean fish. Fillet and skin.
Arrange in a baking dish.
Season and sprinkle with lemon juice and milk. Sprinkle with chopped shallots.
Cook in moderately hot oven.
Prepare a mornay sauce using with and fish stock, herbs and seasoning. Cook for 10minutes.
Remove shallots and put fish int oa pyrex pie dish.
Cost with sauce and sprinkle with cheese.
Brown under a grill. Garnish with parsley.
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