Fish Mornay Recipe

• Pomfret or sole 500gm
• Lime juice 1tsp
• Milk 1tbsp
• Grated cheese 30gm
• Parsley 1sprig
• Salt to taste
• Pepper to taste
• Shallots 1tsp
• Mornay sauce 300ml

Mornay sauce

• Butter 30gm
• Refined flour 30gm
• Milk and stock 300ml
• Cheese 30gm
• Seasoning

• Clean fish. Fillet and skin.
• Arrange in a baking dish.
• Season and sprinkle with lemon juice and milk. Sprinkle with chopped shallots.
• Cook in moderately hot oven.
• Prepare a mornay sauce using with and fish stock, herbs and seasoning. Cook for 10minutes.
• Remove shallots and put fish int oa pyrex pie dish.
• Cost with sauce and sprinkle with cheese.
• Brown under a grill. Garnish with parsley.